Tuesday, January 24, 2012

Dinner Idea 2 - Salsa Style Chicken and Spanish Rice

Food Needed:
Olive Oil
Balsamic Vinegar
Chicken tenders 8-10 (depending on how many you are serving)
1-2 cans Diced Tomatoes with jalapenos
Tomato sauce
2-3 Garlic cloves
Rice
1/4 Green Bell Pepper
1/4 Onion

For the Chicken:

Put a small amount of oil and balsamic in a skillet, warm. Place chicken in the balsamic and cook a little. Pour contents of one can of diced tomatoes and pressed garlic on top of the chicken and cook on med/low, slowly.

For the Rice:

I used my rice cooker. Cut up bell pepper and onion and place in cooker, if using stove top saute with a little oil. Place rice in cooker or pan, add half can of diced tomatoes and a little bit of tomato sauce for color.

I also did a mixed greens salad with this meal.

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